BALIN FAYDALARI<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bal \u015fifa kayna\u011f\u0131d\u0131r. Y\u00fcce kitab\u0131m\u0131z Kuran\u0131 Kerim\u2019de ve Hadisi \u015eeriflerde \u00f6v\u00fclm\u00fc\u015ft\u00fcr. Bal bir\u00e7ok hastal\u0131\u011fa ila\u00e7t\u0131r. Kan\u0131 temizler, deveran\u0131 kolayla\u015ft\u0131r\u0131r. Kalp \u00e7arp\u0131nt\u0131lar\u0131n\u0131 \u00f6nler. Mideye ferahl\u0131k verir. Haz\u0131ms\u0131zl\u0131k, sinir bozuklu\u011fu ve uykusuzluk i\u00e7in faydal\u0131d\u0131r. Kans\u0131zl\u0131\u011fa iyi gelir. Kemik hastal\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Suland\u0131r\u0131lm\u0131\u015f s\u00fct, bal \u015ferbetine kar\u0131\u015ft\u0131r\u0131l\u0131p i\u00e7ilirse, ba\u011f\u0131rsak parazitlerini \u00f6ld\u00fcr\u00fcr. Yap\u0131lan ara\u015ft\u0131rmalar bal\u0131n, k\u0131\u015f hastal\u0131klar\u0131 ve gribe kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirdi\u011fini, yara ve iltihaplar\u0131n iyile\u015fmesinde olumlu bir etkiye sahip oldu\u011funu ve \u00f6zellikle son y\u0131llarda pop\u00fclerle\u015fen antioksidan aktivitesi g\u00f6steren maddeler i\u00e7erdi\u011fini de g\u00f6stermektedir. Bal; vitamin, mineral, aminoasit ve enzimler gibi pek \u00e7ok ya\u015famsal madde i\u00e7erir. Bir yemek ka\u015f\u0131\u011f\u0131 bal\u0131n, 64 cal enerji sa\u011flayarak kaslar i\u00e7in yak\u0131t g\u00f6revi \u00fcstlendi\u011fi g\u00f6zlemlenmi\u015ftir. Bal\u0131n antimikrobiyal ve antifungal etkisi sayesinde yaralar\u0131 dezenfekte etti\u011fi, bakteri ve mantar geli\u015fimini \u00f6nledi\u011fi bilinmektedir..<\/span><\/p>

– Vitamin ve mineral kayna\u011f\u0131d\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/strong><\/span>
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek de dahil v\u00fccudunuza pek \u00e7ok faydas\u0131 olan C vitamini a\u00e7\u0131s\u0131ndan ve kemikleri g\u00fc\u00e7lendiren kalsiyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Dola\u015f\u0131m sistemine yarayan demir de ihtiva eden bal, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirir ve v\u00fccudun grip gibi enfeksiyonlarla m\u00fccadele etmesini kolayla\u015ft\u0131r\u0131r.<\/span><\/p>

\u2013 K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin say\u0131s\u0131n\u0131 art\u0131r\u0131r, demir eksikli\u011fini giderir<\/strong><\/span>
Ball\u0131 su i\u00e7mek v\u00fccuttaki k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin say\u0131s\u0131n\u0131 artt\u0131r\u0131r, bu da kan\u0131n\u0131za daha \u00e7ok oksijen kar\u0131\u015fmas\u0131 anlam\u0131na gelir. Oksijen seviyesinin y\u00fcksekli\u011fi ise v\u00fccudun verimini artt\u0131r\u0131r, bakteri ve hastal\u0131klar\u0131 savar. Ayn\u0131 zamanda enerjinizi artt\u0131r\u0131r, daha kolay egzersiz yapman\u0131z\u0131 sa\u011flar ve egzersiz de ruh halinizi y\u00fckseltecektir. Y\u00fcksek mineral i\u00e7eri\u011fi nedeniyle \u00f6zellikle koyu renkli ballar (\u00f6rne\u011fin \u00e7am bal\u0131), \u00e7ocuklarda demir eksikli\u011finin giderilmesine \u00f6nemli katk\u0131 sa\u011flar.<\/span><\/p>

\u2013 \u015eekere muhte\u015fem bir alternatiftir<\/strong><\/span>
Bal \u015fekerlidir ama i\u00e7eri\u011fi sabahlar\u0131 kahvenize katt\u0131\u011f\u0131n\u0131z beyaz \u015fekerden farkl\u0131d\u0131r. Kimyasal yap\u0131lar\u0131na \u00e7ok fazla girmeden anlatmaya \u00e7al\u0131\u015f\u0131rsak, bal ger\u00e7ek \u015feker i\u00e7erir.<\/span><\/p>

\u2013 Pek \u00e7ok t\u0131bbi kullan\u0131m\u0131 vard\u0131r<\/strong><\/span>
Bal, antibakteriyaldir ve bir dezenfektan olarak kullan\u0131labilir. Yap\u0131lan klinik testlerde, saf bal\u0131n \u00fclser ve baz\u0131 di\u011fer yaralanmalara iyi geldi\u011fi ke\u015ffedilmi\u015ftir. Ayr\u0131ca balgam ve ast\u0131m tedavilerinde de kullan\u0131l\u0131r.<\/span><\/p>

– Prebiyotiktir, ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenler, ishali keser<\/strong><\/span>
Bal prebiyotik olarak kullan\u0131labilmektedir. Bu sindirim s\u00fcrecinde ba\u011f\u0131rsaklara yard\u0131mc\u0131 olan ve sa\u011fl\u0131kl\u0131 mikrobakteriler ihtiva eden yo\u011furt gibi probiyotikler ile kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. Prebiyotikler v\u00fccudunuzun i\u00e7inde \u201csa\u011fl\u0131kl\u0131\u201d bakteri miktar\u0131n\u0131 art\u0131r\u0131r. Bal genel olarak mide ba\u011f\u0131rsak sistemi ya da gastroentastinal sistemin sa\u011fl\u0131\u011f\u0131 \u00fczerinde de etkilidir. Ba\u011f\u0131rsak mikrofloras\u0131n\u0131n iyile\u015fmesine, \u00fclser ve gastritle ilgili \u015fik\u00e2yetlerin azalmas\u0131na, \u00e7ocuklarda ishalin \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/span><\/p>

\u2013 Cildi yeniler<\/strong><\/span>
Bal dermatit ve kepek gibi cilt hastal\u0131klar\u0131n\u0131 hafifletir. Hastal\u0131klardan etkilenen b\u00f6l\u00fcmlere bal s\u00fcr\u00fcld\u00fckten sonra iyile\u015fti\u011fi g\u00f6zlenmi\u015ftir. Sa\u00e7 d\u00f6k\u00fclmesine de faydal\u0131 oldu\u011fu \u00f6ne s\u00fcr\u00fclmektedir.<\/span><\/p>

\u2013 \u00d6ks\u00fcr\u00fck \u015furubuna alternatif<\/strong><\/span>
Bal, \u00f6zellikle de \u00e7ocuklarda t\u0131kan\u0131kl\u0131k belirtilerini hafifletir. \u015eurup k\u0131vam\u0131ndaki bal a\u011f\u0131z i\u00e7inde bir tabaka olu\u015fturur ve b\u00f6ylece tahri\u015f olmu\u015f alanlar yat\u0131\u015f\u0131r, enfeksiyon yay\u0131lmas\u0131 zay\u0131flar. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n tedavisinde vazge\u00e7ilmez bir yard\u0131mc\u0131d\u0131r.<\/span><\/p>

\u2013 Alerji belirtilerini azalt\u0131r<\/strong><\/span>
Yerel \u00e7i\u00e7eklerden polenlenerek elde edilen bal a\u015f\u0131 gibi alerji belirtilerini hafifletir. Bir alerjenden v\u00fccuda k\u00fc\u00e7\u00fck miktarda a\u015f\u0131lamak zamanla s\u00f6z konusu kimyasala ba\u011f\u0131\u015f\u0131kl\u0131k in\u015fa eder.<\/span><\/p>

\u2013 H\u0131zl\u0131 bir enerji deste\u011fi<\/strong><\/span>
Sporcular enerji d\u00fc\u015f\u00fc\u015f\u00fc ya\u015fad\u0131\u011f\u0131nda bir ka\u015f\u0131k bal yer. Daha \u00f6nce de belirtti\u011fimiz gibi bal k\u0131rm\u0131z\u0131 kan h\u00fccreleri \u00fczerinde olumlu bir etkiye sahiptir ve oksijen seviyesini y\u00fckseltir. Elbette fazla oksijen daha fazla enerji demektir. Bal t\u00fcketimi genel olarak v\u00fccudun performans\u0131n\u0131 ve zindeli\u011fini art\u0131r\u0131r.<\/span><\/p>

\u2013 Kanserden korur<\/strong><\/span>
Bal baz\u0131 kanserlerin riskini azaltan \u00e7e\u015fitli flavonoidler i\u00e7erir. Klinik olarak ispatlanmam\u0131\u015f olsa da sigara i\u00e7enlerde ve kad\u0131nlarda \u00f6nemli etkileri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

BALIN TAR\u0130H\u00c7ES\u0130 Ar\u0131c\u0131l\u0131\u011f\u0131n 4000 y\u0131l \u00f6nce\u00a0M\u0131s\u0131r\u2018da ba\u015flay\u0131p\u00a0Yunanistan, Filistin ve K\u0131br\u0131s\u2019a, \u00d6n Asya ve Avrupa\u2019ya yay\u0131ld\u0131\u011f\u0131 bilinir. Bal, insan sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00f6nemli bir yere sahiptir. 100 gr bal yakla\u015f\u0131k 300 cal i\u00e7erir. Fazla enerji ihtiyac\u0131 duyan ki\u015filer i\u00e7in ideal besindir. Beslenmedeki e\u015fsiz \u00f6nemi i\u00e7eri\u011findeki fosfor, kalsiyum, demir, potasyum, magnezyum, sodyum, k\u00fck\u00fcrt, iyot mineralleri, B1, B2, B6, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":[],"_links":{"self":[{"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/pages\/1197"}],"collection":[{"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":28,"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/pages\/1197\/revisions"}],"predecessor-version":[{"id":3093,"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/pages\/1197\/revisions\/3093"}],"wp:attachment":[{"href":"http:\/\/yesildagpetek.com.tr\/wp-json\/wp\/v2\/media?parent=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}